How to Exercise Better, Train Smarter, Live Longer

Jun 8, 2012

Sat, Jun 9, 12pm: Santa Fe writer Gretchen Reynolds's weekly column on health and fitness is one of the most popular features in the NY Times. Her book, The First 20 Minutes, brings us the latest research on how to be healthier.

Recent advances in science have led to an explosion in knowledge about how the body works and how to make it work better. Reynolds talks to Susan Loubet about exercise and the brain, exercise and aging, and fit vs. thin. Reynolds also touches on differences between women and men in the effects of exercise.