Sat. 2/25 6a: Emotions are messengers that help us learn and evolve. If we can learn to properly channel our emotions we can begin to work with them in vibrant and ingenuous ways.
We cripple ourselves unnecessarily when we call some emotions "positive" and other emotions "negative." All emotions can be positive if they arise at the appropriate time, and we manage them appropriately—just as all emotions can be negative if they're stuck in a feedback loop, or if we ignore them, hurl them at others, or try to keep ourselves jacked up with them at all times. Each emotion arises for a different reason.
Hosted by Justine Willis Toms.