Sometimes intensive flowing yoga classes aren't accessible to everyone all the time. This happens because of aging, pregnancy and post pregnancy changes, illness, surgery recovery, and more. Chair yoga is designed to make yoga accessible to absolutely everyone. it is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. You'll experience a great stretch, the strengthening of muscles with ease, and even the ability to practice balancing postures. Come experience the stress reduction and mental clarity that come with yoga without having to strain too much.